First steps towards the healthier U

A) From experience, I know that if one is serious about dieting, a scale is important. I recommend a digital scale for many reasons.

• They are more likely to be accurate,
• they can record and track your progress,
• they monitor your body fat (so even if you are not losing weight you can actually see progress or they can help you see if you are losing fat instead of muscle- and you need to lose FAT)

B) Clean your fridge and your pantry. Only food that are allowed to be left are

• low fat, non fat,
  
• low sugar or no sugar added
• high in fibers
  
• and high in proteins.

So say goodbye to all these junk or process food

C) Go shopping...but wait I need to tell you what to buy!